The LOC Mindfulness Zone is designed to help the campus community focus more on their “emotions in the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”
Browse the information at your leisure, in a quiet distraction-free area.
The counseling center staff is here to discuss any emotions or thoughts that may arise while utilizing any of the resources found on this page.
LOC Mindfulness Zone
SCAN THE CODE ABOVE TO BOOK YOUR COUNSELING APPOINTMENT.
Affirmations by Oludara Adeeyo, LCSW
- I choose to find people who make me feel safe and supported.
- I make time to process strong emotions.
- I give myself permission to create boundaries with family.
- I reject societal standards that don’t align with me.
Affirmations from KimIsSoDope.com
60 Affirmations for Black Women
Affirmations for Healthy Relationships
- I am allowed to be myself and show people who I am.
- I allow people to show up for me.
- I am loving, loved, and lovable.
- I attract genuine friendships with people who want the best for me.
- My connections with others are steeped in good intentions.
- I create space for people to show up for me.
- I find strength in vulnerability.
Affirmations for Self-Love
- The love I have for myself increases my capacity to love others.
- I am always headed in the right direction.
- By shining my light, I help others shine theirs.
- I don’t have to earn my worth.
- I belong in any space I walk into.
- I focus on what gives me energy. My energy serves as my compass.
- Being me is how I win.
- I am my best source of inspiration.
- I am loved and supported.
- My self-worth is high.
- I am the best version of myself just as I am.
- I find new ways to come home to myself each day.
- I am unconditionally worthy.
- I am gentle with myself through all transitions.
- Regardless of the outcome, I am supported.
- My feelings are valid and I honor them all.
- I allow myself to feel so I can heal.
- My magic speaks for itself.
Affirmations to Guide Your Glow-Up
- I am stepping into my power.
- I inhale my dreams and exhale my fears.
- I release what doesn’t reciprocate my energy.
- I trust the timing of my life.
- I find peace through discipline.
- I am becoming a better version of myself each day.
- My energy is palpable when I walk into a room.
- How others perceive me doesn’t define me.
- I have everything to gain by releasing the grip of shame.
- By acknowledging my inner child, I am one step closer to healing.
- I accept radical responsibility for creating my dream life.
- My heart and mind are open and ready for new experiences.
- I am energetically aligned to all I desire.
- I find small ways to receive each day.
- I achieve my goals by focusing on one at a time.
- I don’t need all the answers to remain grounded in this moment.
- I am clear and direct with my manifestations.
- I tap into my magic by trusting my intuition.
- My actions match my goals
- My greatest glow-up is internal.
- I manifest things as they should be, not as I want them.
- I attract what I want by being what I want.
Affirmations for Wellness
- I honor my commitment to take care of myself.
- Pausing is an act of self-compassion.
- Play is necessary and restorative.
- I move my body in ways that bring me joy.
- Rest is a top priority for me.
- By doing less, I am able to receive more.
- I fill my free time with freedom.
- When I get overwhelmed, I turn to my breath.
- My play is as important as my work.
- I can unplug and remain informed.
- I prioritize my peace.
- My greatest luxuries are stillness, peace, and simplicity.
- The chaos around me is no match for the calmness within me.
Morning Affirmations for Men of Color
- I have the power to accomplish my goals.
- I face challenges with resilience and strength.
- I act with courage and confidence.
- I face trials and challenges head-on.
- I am capable and worthy of success.
- I am worthy of an amazing partnership.
- I am a blessing to those around me.
- I feel free to express my emotions.
- I don’t have to be strong at all times.
- I am worthy of love and belonging.
- My vulnerability is a strength.
- I am proud of the man I am becoming.
- I am valued in my work, home, and community.
- I am committed to being my best self.
- I define masculinity for myself.
- I can handle tough situations.
- I am brave.
- I bravely strive to better myself.
- I am in touch with my emotions.
- My emotions are worthy.
- I am worthy of love.
- I love myself.
- I am resilient.
- I can change my thoughts.
- I can’t control others.
- I am able to ask for help when I need it.
- I am an asset to my job.
- I can be a man in whatever way I choose to be.
- I’m grateful for everything in my life.
- I view setbacks as an opportunity for growth.
- I am clear in my goals and work towards them each day.
- I walk into every room with confidence and self-assurance.
- My goals and dreams are valid and meaningful.
- I am humble and learn from my mistakes.
- I have a lot to offer in my relationships.
- I have prepared for this.
- I embrace the joys and messiness of fatherhood.
- I am a good father—one who is allowed to be imperfect and make mistakes.
- I strive every day to be a good role model.
- I am willing to learn and grow as a parent.